Shocked Into Awakening
Do you feel trapped by your own mind? Imprisoned by your thoughts? Do you often find yourself wishing you were somewhere in the future, or reliving ’better’ memories from your past? We all do it. All day. I was ’lucky’ enough to have gone through living life with a stutter. It showed me the chaos that can reside inside our own minds, when we become fixated or obsessed on something. An idealised future. A better past. Here, I aim to show you a world outside your thinking. A world that exists in this moment Now. When we reconnect to what has always been there since we were kids. Our hearts. The playfulness, the joy, the truth. Join me, as we take the longest journey of our lives; one that most people don’t even start. The journey from head to heart. Much love, Sanjog PS The three episode types are: Head (🧠) - Episodes discussing getting OUT of the head. Heart (❤️) - Episodes discussing getting IN to the heart. Inspire (🗣️) - Interviews with inspirational people on the same journey as us.
Listen on:
Episodes
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Today we have a very special episode to bring you in to your heart.
This is the Innocence (In No Sense) meditation.
I first heard a similar meditation during William Whitecloud's Create Your Destiny course.
Since then, I have used this meditation every single time I create something, whether that be a video, a podcast episode, a post, a speech.
I also use it when my mind is frantically trying to figure something out. It brings me into alignment, where I can hear my heart and my intuition.
Once I tune in to that, it is obvious which choice I should make, or which step I need to take.
Once you're in the Innocent state, set an intention or ask a question in your mind. It can help to visualise what you want in a circle. Then, imagine yourself stepping in to the circle, and wait for an answer to come. It will often come as a shape, symbol, feeling, or vague idea. Do not rationalise or think about it. Say/write "what becomes obvious to me about [symbol] is..." and start speaking or writing immediately. The first thing that comes up. Again, do not question or doubt. You do not want your mind to get in the way. We are speaking the language of the heart here. Intuition is not logical and does not make 'sense'. But, after all, that is why you are here. To find yourself In No Sense.
Feel free to reach out to me if you want further guidance. This is genuinely one of the most useful things I have ever come across. It simplifies all 'hard' decisions and allows creativity to flow, even when you feel blocked.
I hope you find this useful in your life.
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @sanjogsandhu
Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Are you always CERTAIN of things?
Do you always try to be RIGHT?
Is that getting in the way of you experiencing your natural flow state?
Could the one thing you think makes you so much smarter than everybody else (your mind) be the one thing that is stopping you from reaching the peaceful intuitive heart?
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @shockedintoawakening (Instagram) & (TikTok)
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Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
This is an amazing episode I recorded with an incredible human being, Raj Gorsia. I met Raj during a personal development course at the beginning of 2023. The level of prescence and heart-centredness he brings when you speak to him is something to admire. You can tell he's deeply listening and from a very calm place. His voice alone brings a sense of ease and calmness; a fact that many people have told him! I hope you enjoy listening to this episode as much as we enjoyed making it!
Here's a little bio for Raj:
Raj would summarise himself as an alchemist; someone who likes to mix modalities and turn them into one unified approach for helping people to thrive. He is a leader with many titles: he's an ICF qualified coach, mindfulness teacher, retreat host, kundalini yoga mentor, business coach, qualified fitness and nutrition expert, and a huge traveler.
Beyond all of that, to Raj, it's all about energy. How to align the energies, and explode them out in a calm and effective way.
Get in touch with Raj:Instagram - @rajgorsiaWebsite - withraj.com
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @shockedintoawakening (Instagram) & (TikTok)
Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Are you holding back in expressing yourself in life?
Do you worry constantly about other people's opinions of you?
Censoring your own opinion, for fear of standing out.
Why do we do this?
Why do we forsake our heart's truths moment to moment.
We betray ourselves. Betray our truth. Betray our souls.
Are you speaking your truth?
Start now.
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @shockedintoawakening (Instagram) & (TikTok)
Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Do you really want to change?
Have you been working towards a goal, and not seeing results?
Or you keep sliding back and can't figure out why?
What if, consciously you want to change, but subconsciously you don't.
What if there's a certain comfort that resides in staying the same?
What if there's a benefit to you NOT achieving what you're trying to achieve?
What if there's comfort in staying small?
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @shockedintoawakening (Instagram) & (TikTok)
Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
I have a very special guest on today's Inspire episode - Moritz Lambert. I met Moritz at a personal development course in March 2023. He is a remarkable young man with a lot to give in this world. Here's a description of who he is:
Moritz lembert is a Leadership and life coach, a teacher, and a writer who loves to dance.
After 12 years in the world of professional dance and bodywork, he transitioned into coaching and leadership training. He went from expressing himself on stage to helping others to express themselves fully in their business and life through his coaching practice, his knowledge of the body, and the programs he runs.
Moritz is a stand for people to be free to be and act from their unique self-expression, leaving you to take bold actions on what matter most to you, creating the possibility of having it all.
Moritz's Instagram: @moritz_lembert (instagram.com/moritz_lembert)
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @shockedintoawakening (Instagram) & (TikTok)
Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Are you resisting what's happening in your life?
Desperately wishing things were different to how they are?
What if we stopped resisting our problems and, instead, tried the opposite?
What if we relaxed into the thoughts and feeling surrounding them and actually 'wanted' them?
How would that look?
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @shockedintoawakening (Instagram) & (TikTok)
Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Are you spending all your time thinking about an idealised future? Where you have something you desperately need? Or you have finally gotten rid of something you hate?
We're always chasing that carrot on the stick. Running after it. Chasing that magical thing...
But we're missing life. We're missing the life that is happening right Now.
Don't forget to look around and enjoy what's going on.
Maybe the carrot is an illusion.
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @shockedintoawakening (Instagram) & (TikTok)
Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Welcome the podcast! Before we get fully stuck in with our journey, moving from the head to the heart, I thought I would share a little about my own journey and how I stumbled upon the concepts we'll be discussing during our months/years together.
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I hope you enjoy the episode. Much love.
Follow me on Instagram and Tiktok - @shockedintoawakening (Instagram) & (TikTok)
Intro music credit:https://uppbeat.io/t/bosnow/street-knowledgeLicense code: JPCSG6EUHTGFMOYM